Solution-Focused Counseling Services

If you have ever felt like you were going to crawl out of your skin, if you feel isolated, depressed, anxious, and hopeless, you have come to the right person and place. You are stronger and more resilient than you know. I am a solution-focused, strength-based therapist who believes moving forward is the direction we want to go.

I enjoy working with teens, young adults, and adults (male and female). I believe people are inherently good. Because of our uniqueness, there is no one-size-fits-all approach to therapy, as everyone experiences depression, anxiety, anger, grief, or trauma in their own way. I believe that each individual is truly the expert on their own lives, and thus, my role is not to tell you who to be, to criticize or judge you but rather to offer a safe and confidential space to collaboratively explore solutions that are unique to you.

Counseling often involves re-sculpting our minds and behaviors into healthier modes of being. We must allow ourselves the grace and openness to recognize and embrace our full potential. Come along, and together, let’s navigate the path of new beginning and tap into the awesomeness that is you.

I have the flexibility to meet in person or online.